Loved the comparisons and I learned a lot about bacon! The Healthiest Bacon. Everything I have tried of theirs has been high quality. The first thing I want to look for when trying to eat healthier bacon is to buy uncured bacon. To begin with, it should be consumed in moderation because it's not the healthiest food by nature. Healthy Margarine Brands. 5. I am someone who doesn’t mind bacon not being super crisp, in fact I like it just before it really crisp. These are the healthiest and unhealthiest hot dogs. But let's be clear—there's no need to automatically demonize any brand (or small producer) using these in their product. Here's what to look out for when shopping for healthiest bacon: This Whole Foods–exclusive brand uses vegetarian feed for their pigs, and doesn't use crates or cages. You get a good deal and the bacon is flavorful. They were filling the air up with the smell of their delicious bacon. Bacon. The International Agency for Research on Cancer (IARC), part of the World Health Organization (WHO), classifies processed meat (including bacon) as a class 1 carcinogen. You'll find sodium phosphates (retain moisture), sodium erythrobate (color and curing accelerator), and sodium nitrite on the list. Applegate is a brand that prides itself on natural and organic meats, with 100 percent vegetarian diets for their animals and humane farming methods. Nitrites are additives responsible for giving bacon its pink color, among many things.. The low calories for a two-slice serving is a major plus if you like plenty of slices for breakfast, but mind the 310 milligrams of sodium. The healthiest coffee at Starbucks, Dunkin’ Donuts, McDonald’s, Tim Hortons and Costa will all be the same thing; plain black coffee. But we can make bacon choices that will be “healthier” for our bodies and “tastier” for our tongues. Canadian Bacon. Smithfield's current practices may not align with your personal philosophies, but they do claim to be working toward certain sustainability goals outlined in a 2018 sustainability statement. It’s crispy, smoky, flavorful, down right yummy. STAY INFORMED: Sign up for our newsletter to get the latest coronavirus foods news delivered straight to your inbox. Wright Brand's Bacon is made by hand, which means it's hand selected, hand trimmed and hand smoked. Bacon is a Southern cooking staple, but choosing the right bacon at the supermarket can be a bit overwhelming.Standing in front of a refrigerator full of seemingly identical packages of bacon that have all sorts of different labels is intimidating. There's a catch, though, even if you already have a Costco membership: it's sold only in increments of four 1-pound packages. If you have the opportunity, buy your bacon from a local farmer. Buy uncured bacon 2. This post is a guide to buying the “Healthiest Bacon”. **UPDATE** Since I originally wrote this post a lot more have been written about nitrates from celery. 4. I have 5 rules to “healthier bacon”. I discovered Alley Farms at a farmers market near me. I’m Eric : Father of 4, living just south of Ann Arbor, MI. Naturally occurring nitrates and nitrites, like ones in beets and celery, may have health benefits. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. They were one of the first companies to come out with “uncured meats”. All processed meats are considered class I carcinogens by the World Health Organization.” The ingredients behind this canned bacon being dangerous and carcinogenic? Plenty of fat makes it taste good. This thick-cut bacon is almost double the weight of other brands, and contains substantially more sodium. Smithfield is the largest pork producer in the world (now owned by a Chinese company) so it's no surprise they have a wide variety of bacon products available. But can we cut out some of the fat and still have something tasty? Cured bacon is preserved with a commercial preparation of salt and sodium nitrites. Your ultimate restaurant and supermarket survival guide is here! When you pay $9.99 a pound for a package of bacon, you’re going to think about it more before you eat it all up. Hi! You'll find turbinado sugar and sea salt on the ingredient list, which may sounds fancier but it's still just sugar and salt. This bacon contains no fillers, no GMO ingredients, and no chemical nitrates or nitrites. This bacon is cut from the center of the pork belly. This site uses Akismet to reduce spam. The traditional smoking process can take several days, while a larger-scale production may use a smoke flavoring agent with a convection oven, which cuts down on time. I understand because I am the exact same way. Bacon is a controversial food for many, so choosing a top quality option is important. We "painstakingly" taste-tested every bacon brand in our local grocery store and declared our favorites. Who doesn't love bacon?! Some prefer crisp fat, others chewy-lean. Food & Wine editors sampled both nationally available and … Does anyone know what producer of bacon they put their name on and sell in their stores. We like bacon because of the fat. But not all hot dogs are created equal, and some pack far more fat, calories and sodium into the casing than others. It's available only at Costco, and was in the midrange of price at 47 cents for each 2-slice serving. I cook it up and freeze it, then take it out in small portions, that way its convenient and not messy! While the ingredients do contain sodium nitrite and sodium erythorbate (for accelerated curing and color development), the company's process shows this is not a "pumping" method. I know what you are thinking. August 28, 2012 31 Comments. This is what it sounds like the ends and pieces of bacon that were cut off for their regular apple wood smoked bacon. Rounding out the top five was Whole Foods 365 brand ($5.69/12 ounces). Buy center cut bacon Some people believe that nitrates are cancer causing. Once curing is complete, it's onto smoking. While it will never be the same thing it still isn’t bad along side a stack of pancakes. Bacon of the month clubs subscription is a subscription anyone would be excited to get ...Because it's bacon... one of mankind's most delicious (and oldest) cuts of meat that has been enjoyed and improved upon over the past 3,000 years. Buy local if you can. Oatmeal is a breakfast go-to that is both filling and nutritious (that is, if you know what to look for). 8) Canned Bacon: Next up, Hunnes says canned bacon “has less sodium than some of the other remaining items, but it’s a processed meat with likely carcinogens in it. Without creamer or added sugar, it will be fewer than 5 calories per cup. Bacon is oh so yummy, but not exactly on top of the healthy food list. That is certainly up to debate. A chef shares how to upgrade the breakfast staple. Look for the Uncured Turkey Bacon from Trader Joe’s. I would never recommend eating bacon everyday to begin with – just to enjoy in moderation. Not always easy to find, if you do give it a try. (Since any brand of bacon can be undercooked or burnt to a crisp, we won't be going there). Wholesome bacon, roast beef, and turkey & apple flavors your pup will love CHEW TREAT DIMENSIONS: Out of package measures 3.81" long x 1.06 " wide x 0.63" high −45% Better bacon does exist. I usually get my center cut bacon from Meijer. Turkey bacon will never have the same crispiness as bacon made with pork – it just won’t. Why bother? You probably know that ham is not the best for you. What if you still love it though it isn’t the best for you? This is the same thing I use when it comes to chocolate. Bacon keeps amazingly well in the freezer (see above). 17. Buy uncured bacon The top-10 healthiest brands, according to YouGov interviews, include businesses from a range of categories, but just two tech companies: Netflix and Samsung. This is what most bacon makers as to their bacon to preserve and color the bacon – gives it that nice bright pink color. These compounds are often added to processed meats during the curing process, but can be potentially harmful to humans. This bacon contains no fillers, no GMO ingredients, and no chemical nitrates or nitrites. Are they really any better for us? 1. The ingredients do contain curing accelerators and color development enhancers, nitrites and sodium phosphates to retain moisture. I’m going to help you find your way through the many marketing labels like “whole grain,” “multigrain,” “12 grain,” “wheat,” or “all natural” on the 50+ bread varieties you’ll see at your local grocery store, and give you the list of the healthiest bread to buy. Sodium ascorbate is an addition mandated by USDA when bacon goes through the process of "pumping", and the presence of this ingredient is a good signal that subpar production practices were used. Generally, the two chemical compounds are talked about negatively when it comes to products like bacon. At 100 milligrams of sodium and only 80 calories per serving, this is one of the better nutritional picks of the bunch. Like many foods lining supermarket shelves, some oatmeal brands are healthier than others. They use vegetarian feed and hand-inspect each animal to ensure ideal weight and size. Companies are doing it just for the sake of appearing more healthy or “natural”. Depending on its smokiness, saltiness, fattiness and flavor, bacon can range from basic breakfast staple to pure porcine perfection. Disclaimer: We've provided special diet and nutritional information for educational purposes only. Sometimes you get some nearly whole strips. This Target brand bacon has reasonable sodium levels, but slightly higher levels of fat than other brands. In fact, the best bacon is made in small batches by the likes of these craft brands around the country. At 110 calories for two slices, be mindful of how much you're consuming (four slices in a sandwich is 220 calories in bacon alone). But based on dozens of #1 rankings, combined with only 260 mg of sodium per serving (which, at 33 grams, is two to three times larger than some other brands'), this pick is the perfect example that calories aren't everything. Kirkland Signature was the only brand Consumer Reports rated "Excellent." So, nutrition-wise this option isn't bad, but the ingredient list does reveal that this brand uses shortcuts in their production methods. Get the best food tips and diet advice every day. Hershey’s moved up a spot to grab the third position -- behind second-place Dawn dish soap -- and M&M’s moved four spots to take fourth place over all for 2019. This pick doesn't contain added nitrates or nitrites, but does use celery juice which naturally contains the same compound. ), Copyright © 2021 Eat Like No One Else on the Foodie Pro Theme, Alton Brown’s Broiled, Butterflied Chicken, How to Make Cinnamon Rolls in Small Space. Bacon is a staple in the American diet. Last Updated on September 4, 2019. General government guidelines for consuming processed meat is to "limit or avoid". It's been that way for more than 90 years. I say look at the ingredient list of what you are buying. To add to that, there are many factors that play into the quality of packaged bacon, starting with the quality of the meat used in production, as well as the curing and smoking processes, that can yield anything from top quality bacon, to a product that may be a potential health hazard. However, few people know that even vegetables contain these compounds, which occur in them naturally based on the soil they're grown in. Buy high quality bacon with a higher price I already mentioned Trader Joe’s for their turkey bacon, but what I really like to buy there is their Applewood Smoked Ends and Pieces Uncured Bacon. EatThis.com is part of the AllRecipes Food Group. Less fat but still plenty of flavor and it still will crisp up nice enough for you. That way you can talk to the farmer, know exactly what is going into your food. When looking for the healthiest breakfast cereal, you want a cereal that has: No more than 150 calories per 3/4-1 cup serving (note: for Granola or Raisin Bran type cereals which tend to be denser, you want no more than ~200 calories for 1/2 cup serving) Two of my favorite brands to look out for are Nueske’s and Niman Ranch. The ingredient list is much shorter than that of other bacon brands—it only includes pork, water, brown sugar, salt, vinegar, citrus extract, pomegranate, and rosemary extracts. It's a traditional breakfast meat, as well as a food we love to experiment with—remember the bacon craze that gave us bacon lattes and bacon donuts? Hot dogs are a grilling mainstay, and when compared with a cheese-covered burger or a juicy bratwurst, a standard-sized hot dog can actually be a healthier option. Sometimes you get some really thick fatty pieces that I don’t like to eat – yet they render a lot of fat that I save for other purposes (like cooking brussels sprouts in it! 2. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Learn how your comment data is processed. While the nutrition facts on this bacon don't differ too much from some of the better picks, it's the ingredient list that reveals some reason for concern. Have you ever seen a package of bacon labeled “center cut”? If you're looking for a distinction on what types on nitrates and nitrites were used, the label "no chemical nitrites and nitrates added" will tell you the compounds in the product are derived from vegetables. This is bacon that has not had any added sodium nitrate to it. Buy high quality bacon with a higher price 4. That, along with water as the first ingredient, indicates you are getting a lower quality "pumped" product. So you sub it out for Canadian bacon. That means, there is "convincing evidence" it may cause cancer. While we don't fully understand the process, we do know that in the natural breakdown of proteins combined with nitrites, nitrosamines are formed. Each brand of turkey bacon was rated on a 5-point scale (5 being the highest). Brands that cut corners will inject bacon with this blend in a process called "pumping", which cuts down on the production time. Available at some grocery stores and online, the Vande Rose Farms bacon is essential to mention for its top ratings across many publications and taste tests. These compounds may be linked to carcinogenic risk and are formed in the highest amounts at high temperatures. The Healthiest Bacon. Applegate is a brand that prides itself on natural and organic meats, with 100 percent vegetarian diets for their animals and humane farming methods. We may earn a commission for anything you purchase through links on this page. If available, dark roast will be better, because it contains less acrylamide. All Rights Reserved. Healthy? That's because nitrosamines, the compounds formed when proteins are broken down in the presence of nitrates and nitrites, have been linked to na increased risk of cancer. No. Oscar Mayer now offers bacon that does not contain any added nitrates or nitries except for those occurring in celery juice. With no hydrogenated or partially hydrogenated oils, Smart Balance may be one of the best cholesterol-reducing margarine brands on the market. Although its taste is unbeatable, bacon is not traditionally your best choice for a protein because it's high in fat, calories, sodium and nitrates. Eat turkey bacon and you can cut those numbers in half, but you’ll cut taste too, our tests showed. I’m a reformed picky eater finding a new way to not conform. This Iowa-based group sources heritage Duroc breed pork (known for its flavorful meat and natural marbling) from several farms. You'll find nitrites and sodium ascorbate on the ingredient list of this bacon. The Hormel bacon contains sodium nitrite but also sodium erythorbate, which is a cure accelerator and stimulates color development in cured meat.